Directions: Workout Days – For adults, mix one (1) scoop (48 g) with 6-8 fluid ounces of cold water or juice and consume before your workout. Individuals weighing more than 125 lbs should consume another scoop immediately after your workout. Non-Workout Days – Take one (1) scoop (48 g) with 6-8 fluid ounces of cold water or juice with breakfast. Creatine should be consumed within 10 minutes after mixing. Take this product with an adequate fluid intake. Consult your health care providers before beginning any diet or exercise program. As a reminder, discuss the supplements and medications you take with your health care providers.
Warnings: Not intended for use by pregnant or nursing women. If you are taking any medications, consult your doctor before use. Avoid this product if you have kidney disease. Discontinue use and consult your doctor if any adverse reactions occur. Not intended for use by persons under the age of 18. Keep out of reach of children. Store in a dry place and avoid excessive heat. Tamper resistant: Do not use if seal under cap is broken or missing.
Servings Per Container 30
Creatine Monohydrate, Creatine Ester Phosphate, Creatine Ethyl Ester
Taurine, Leucine, Isoleucine, Valine, N-Acetyl Cysteine
L-Arginine, L-Arginine Alpha Keto Glutarate