Directions: Recommended Use: Mix one heaping teaspoon in 8 to 10 ounces of juice or water. Drink immediately. For best results, use immediately after exercise. To maximize results, drink 8 to 10 8-oz glasses of water daily. Creatine Loading Phase: Day 1 through Day 5: Take 1 heaping teaspoon 4 to 6 times daily. Maintenance Phase: Day 6 froward: Day 6 forward: Take 1 heaping teaspoon twice daily.
Servings Per Container 200